Mental Health Improvement
Would you like to improve vitality? Or relieve depression, anxiety or stress? This is for you!
If you missed the Intro, don't worry - sign up for Session 1.
Free Introductory Session: 25 May
Find out how the program works and meet the group leaders
SESSION 1: 1 June
Your Limbo Is Listening: speak positively.
SESSION 2: 15 June
Motion Creates Emotion: move dynamically
SESSION 3: 22 June
Blue and Green Should Often Be Seen: immerse in an uplifting place
SESSION 4: 29 June
Together Feels Better: immerse in an uplifting social environment
SESSION 5: 6 July
Feelings Follow Your Focus: look to the positive
SESSION 6: 13 July
Food Feeds Your Mood: Eat nutritiously
SESSION 7: 20 July
Rest To Feel Your Best: Rest (sleep)
SESSION 8: 27 July
Stress-less: Rest (de-stress)
SESSION 9: 3 August
Giving Is Living: Serve
SESSION 10: 10 August
What Does It Take To Flourish?
About the Event
We’re really excited about the positive impact The Lift Project™ is making in communities around the world, and we would love our community to benefit too!
WHAT IS THE LIFT PROJECT?
The Lift Project™ is a fascinating lifestyle-based wellbeing adventure designed to lift individuals and groups. It uniquely brings together science-based strategies from research in the fields of Neuroscience, Lifestyle Medicine and Positive Psychology. The Lift Project is lifting lives around the globe by equipping individuals to take charge of their own wellbeing, build resilience, and live a happier life. The Lift Project draws together the findings from over 300 studies in Neuroscience, Positive Psychology and Lifestyle Medicine. The effectiveness of The Lift Project has been investigated in several studies with the findings presented at academic conferences and published in peer-reviewed journals.
At each session, we will work through the lesson and then in a group setting, chat about would you have learned and how to put it into practice.
Ready to lift your mood and your life?
Developed and presented by internationally recognised wellbeing expert, Dr Darren Morton, The Lift Project explores 10 wellbeing-enhancing topics over 10 weeks (with an emphasis on mental wellbeing) that are designed to lift individuals, significantly improving mental well-being.
